A model takes a picture of photographers outside the Anna Sui show at the Strand Rare Book Room in New York on February 10, 2024. (Photo by Jeenah Moon for The Washington Post)

A stag reacts as magpies and crows fuss over a resting stag as they feed on ticks from the fur of the deer herd roaming on the Ashton Court Estate, Bristol, in crisp and cold Autumnal weather on November 23, 2020. (Photo by Ben Birchall/PA Images via Getty Images)

Olena Korzeniuk, a 15-year-old girl poses on the stairs during a bid to set the national record for the longest hair on a child in Kiev, Ukraine on March 12, 2019. During a ceremony, the experts of the National Register of Records found the blonde hair of the Ukrainian Rapunzel to be 2.35m (6.5ft) long. (Photo by Tarasov/Ukrinform/Barcroft Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Indian women wearing traditional attire take a “selfie” with an Indian man dressed as King 'Mahabali' during the Hindu harvesting festival Onam celebrations in Bangalore, India, 28 August 2015. Local people put flower mats in front of their houses, to welcome the King Mahabali, a past ruler of Kerala southern India, during the ten-day festival. (Photo by Jagadeesh N. V./EPA)

A couple dance tango for tourists at Caminito, a touristic hotspot of La Boca neighborhood in Buenos Aires, Argentina, October 15, 2016. (Photo by Enrique Marcarian/Reuters)

A general view of Copacabana beach during the coronavirus disease (COVID-19) outbreak in Rio de Janeiro, Brazil, March 22, 2020. (Photo by Ricardo Moraes/Reuters)

Kaleen from Austria during the press meeting ahead of the concert Nordic Eurovision Party held at Berns in Stockholm, Sweden April 14, 2024. (Photo by Fredrik Sandberg/TT News Agency via AFP Photo)