A woman holds up what the Chris Steaks & Burgers restaurant says is Thailand's biggest burger weighing more than 6 kilograms, before a competition held to eat it at the restaurant in Bangkok, Thailand, October 11, 2019. Chris Steaks and Burgers is offering a 10,000 baht ($330) prize for anyone who can finish the mammoth snack in nine minutes – one baht for every calorie. (Photo by Jiraporn Kuhakan/Reuters)

“Sperm whale opening it's huge mouth, Ogasawara Islands, Japan. Sperm whales are the biggest carnivorous animals on the planet. Each teeth in the mouth of adult specimen weights more than 1 kilogram. Interestingly enough that modern marine biologists believe that these teeth despite being fearsome play little role in capturing and eating giant squid – with their main function being mainly ritual aggression between males!”. (Photo by Alexander Safonov)

A great tit eats food from the top of a photographer's hat as the press wait for politicians on Downing Street on December 16, 2019 in London, England. The UK's Prime Minister is set to hold a mini Cabinet reshuffle to replace outgoing ministers following last week's general election victory. (Photo by Leon Neal/Getty Images)

A woman dressed in traditional costumes jumps over a bonfire to commemorate the day of Santa Agueda in Andavias, Spain, on February 6, 2022. In the province of Zamora it is quite a tradition, the women take over the city and the towns to gain control in the province, the councils give them the batons as a sign of authority, they celebrate around 7 days of festivity where they dance, eat, live the festival and honor Santa Agueda. (Photo by Manuel Balles/ZUMA Press Wire/Rex Features/Shutterstock)

A visitor takes a selfie with “The Breach” by Leandro Erlich, during a photo call for Kew Gardens' forthcoming “Food Forever” exhibition, examining the fragile future of food and the impact of our day-to-day eating habits on the planet, at the Royal Botanic Gardens, in Kew, Richmond, Surrey on Thursday, June 16, 2022. (Photo by Dominic Lipinski/PA Images via Getty Images)

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A four-week old southern three-banded armadillo (Tolypeutes matacus) is rolled up into a ball next to its mother in the tropical house of Budapest Zoo in Budapest, Hungary on May 3, 2019. The South American insect-eating mammal and its close relative, the Brasilian three-banded armadillo (Tolypeutes tricinctus) are the only two species of armadillos capable of rolling into a complete ball to defend themselves when feeling threatened. (Photo by Attila Kovács/EPA/EFE)