Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Milena Jami whips her llama to win the first place in the a race for children of ages seven and eight at the Llanganates National Park, Ecuador, Saturday, February 8, 2020. Wooly llamas, an animal emblematic of the Andean mountains in South America, become the star for a day each year when Ecuadoreans dress up their prized animals for children to ride them in 500-meter races. (Photo by Dolores Ochoa/AP Photo)

Cardi B performs at the “Night Two At Palms Casino Resort's KAOS Dayclub & Nightclub With Cardi B, G-Eazy, J Balvin For Grand Opening Weekend” event on April 6, 2019 in Las Vegas, Nevada. (Photo by Roger Kisby/Getty Images for Palms Casino Resort)

People walk in the rain in Hyderabad, India, Saturday, November 20, 2021. More than a dozen people have died and dozens are reported missing in the southern Indian state of Andhra Pradesh after days of heavy rains, authorities said. (Photo by Mahesh Kumar A./AP Photo)

People have fun on an alley through Christmas lights in downtown Chisinau, Moldova, 23 December 2021. Traditionally, people from former countries of the Soviet Union, still celebrate Christmas on two occasions, on 25 December and 07 January. (Photo by Dumitru Doru/EPA/EFE)

Indian women paint miniature models of houses as they make them for sale ahead of Diwali festival, in Prayagraj, India, Thursday, November 12, 2020. People buy them to decorate their homes during Diwali, the annual Hindu festival of lights which will be celebrated on Nov 14. (Photo by Rajesh Kumar Singh/AP Photo)

Russian policemen detain participants of an unauthorized “Russian March 2020: For freedom and justice! We go out to say that Russian lives matter” organised by Russian nationalists on the National Unity Day in Moscow, Russia, 04 November 2020. Russian nationalists demand freedom for political prisoners in prisons and a fair investigation into the deaths of political prisoners, including representatives of radical movements who were killed during detention or found dead in places of detention. (Photo by Sergei Ilnitsky/EPA/EFE)

Swimmers known as the Lido Ladies pose by the pool during sunrise at Charlton Lido in Hornfair Park, London on December 2, 2020, on its first day of reopening after the second national lockdown ended and England enters a strengthened tiered system of regional coronavirus restrictions. (Photo by Victoria Jones/PA Images via Getty Images)