Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kenyan women protest for the right to wear whichever clothes they want, at a demonstration in downtown Nairobi, Kenya Monday, November 17, 2014. A recent incident in which a mob of men surrounded a woman and tore her clothes off, leaving her naked on the street in front of a bus stop after alleging that she was improperly dressed, is one of several such videos that have surfaced online in recent days leading to a groundswell of anger that on Monday prompted around 1000 demonstrators, including a number of men supporting the women's cause, to march through the capital and protest online using the hashtag #MyDressMyChoice. (Photo by Ben Curtis/AP Photo)

The New World porcupine, family Erethizontidae, 1280 Gram born at 11 April 2015 Inventory in Zoo. Counting trade Fairs Weighing the Zoo is at 7 May 2015 too the 108 Birthday Zoo Hagenbeck Hamburg, Germany. (Photo by Imago/ZUMA Wire)

A brilliant sunset makes for a fun silhouette picture by jumping between sand bars at Shi Shi Beach on the Olympic Peninsula Friday July 17, 2015. (Photo by Bettina Hansen/The Seattle Times)

A koala soaked by floodwaters sits atop a fence post to escape the deluge in the town of Stirling in the Adelaide Hills of South Australia in this picture taken September 14, 2016. (Photo by Russell Latter/Reuters)

Show promoters for Motolite batteries sit on a jeepney as they pose for photographers during the Manila International Auto show in Pasay, Metro Manila, Philippines on April 4, 2013. (Photo by Erik De Castro/Reuters)

The supermoon rises behind Glastonbury Tor on September 27, 2015 in Glastonbury, England. Tonight's supermoon, so called because it is the closet full moon to the Earth this year, is particularly rare as it coincides with a lunar eclipse, a combination that has not happened since 1982 and won't happen again until 2033. (Photo by Matt Cardy/Getty Images)

Russian soldiers from 34th motorized infantry mountain brigade, 58th Army, prepare to evacuate a fellow soldier acting as an injured person during a drill at the Darial range outside Russia's city of Vladikavkaz, July 28, 2010. (Photo by Kazbek Basayev/Reuters)