Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Spectators cheer as the United Launch Alliance Delta 4-Heavy rocket, with NASA's Orion spacecraft mounted atop, lifts off from the Air Force Station, December 5, 2014, in Cape Canaveral, Fla. (Photo by Smiley N. Pool/AP Photo/Houston Chronicle)

Competitors gather backstage as they prepare to take part in the All Ireland Irish Dancing Championships on November 2, 2016 in Belfast, Northern Ireland. The championships take place at the Waterfront Hall over the course of six days with winners qualifying for the World Irish Dancing Finals which will take place in Dublin next year. (Photo by Charles McQuillan/Getty Images)

Rumor, a German shepherd and winner of Best In Show at the 141st Westminster Kennel Club Dog Show, is fed steak at Sardi's in New York, U.S., February 15, 2017. (Photo by Shannon Stapleton/Reuters)

Anna Sloan and Vicki Adams of Britain sweep during a match against Olympic Athletes from Russia in Session 1 of the Women' s Round Robin curling competition at the 2018 Winter Olympic Games at Gangneung Curling Centre in Gangneung, South Korea on February 14, 2018. The British team won the match convincingly, 10-3. (Photo by Cathal McNaughton/Reuters)

Members of the 1st Tennessee wait to take part in in a demonstration of a battle during ongoing activities commemorating the 150th anniversary of the Battle of Gettysburg, Friday, June 28, 2013, at at Bushey Farm in Gettysburg, Pa. Union forces turned away a Confederate advance in the pivotal battle of the Civil War fought July 1-3, 1863, which was also the war's bloodiest conflict with more than 51,000 casualties. (Photo by Matt Rourke/AP Photo)

A US soccer fan cheers during the FIFA World Cup 2014 group A preliminary round match between Brazil and Croatia at the FIFA Fan Fest in Copacabana, Rio de Janeiro, Brazil, 12 June 2014. Brazil won 3-1. The FIFA World Cup 2014 will take place in Brazil from 12 June to 13 July 2014. (Photo by Abedin Taherkenareh/EPA)

A picture taken on June 3, 2022 shows a unique albinos Galapagos giant tortoise baby, born on May 1, at the Tropicarium of Servion, western Switzerland. Albinos Galapagos tortoises have never been observed in captivity or in the nature. The Galapagos giant tortoises are strictly protected and are among the most endangered species among CITES-listed animals. (Photo by Fabrice Coffrini/AFP Photo)