Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Pakistani supporters of cricketer-turned politician Imran Khan and Canadian cleric Tahir ul Qadri beat a riot policeman during an anti-government protest in Islamabad on September 1, 2014. Hundreds of protesters trying to topple Pakistan's government briefly seized the state broadcaster on September 1, intensifying the political crisis gripping the nuclear-armed nation. Deadly clashes since the weekend have raised the spectre of military intervention which gained ground after one disillusioned opposition leader said the protesters were acting according to a plan devised by the army. (Photo by Aamir Qureshi/AFP Photo)

A chicken is seen next to the body of a woman killed by unknown gunmen at the market in a port area of Manila, Philippines October 28, 2016. Philippine President Rodrigo Duterte's war on drugs and other crimes took he office on June 30 has claimed 4,447 lives, according to official figures made available by police on November 10. (Photo by Damir Sagolj/Reuters)

A model on the catwalk for the Tom Ford show at New York fashion week in New York, USA on September 6, 2017. (Photo by Swan Gallet/Shutterstock)

Beyonce and Jay-Z leave Rihanna's 3rd Annual Diamond Ball at Cipriani Wall Street on September 14, 2017 in New York City. (Photo by James Devaney/GC Images)

Blindfolded Myanmar boys try to eat the biscuits during a fair on the occasion of the 73rd Myanmar Independence Day in Yangon, Myanmar, 04 January 2021. Myanmar, also known as Burma, was colonized by Britain in 1824 and became an independent republic on 04 January 1948. (Photo by Lynn Bo Bo/EPA/EFE)

American actress and singer Victoria Justice thanks Alabama for “the good times” early May 2022. (Photo by victoriajustice/Instagram)

Mexican fashion model Daniela de Jesus Cosio attends the screening of “Nostalgia” during the 75th annual Cannes film festival at Palais des Festivals on May 24, 2022 in Cannes, France. (Photo by Sarah Meyssonnier/Reuters)