On the second straight day of record-setting temperatures, Maddy Hacker is hoisted up by friend Jasmine Harper, both of McLean, Virgnia, as they attempt an acrobatic stunt in front of the U.S. Capitol in Washington, U.S., February 21, 2018. (Photo by Kevin Lamarque/Reuters)

English singer and songwriter Becky Hill arrives for the BRIT Awards at the O2 Arena in London, Britain, on March 2, 2024. (Photo by Maja Smiejkowska/Reuters)

Cocoa pods are seen on the ground at a farm in Ile-Oluji village in Ondo state, southwest Nigeria March 29, 2016. (Photo by Akintunde Akinleye/Reuters)

Choristers from a Norwegian choir on a visit to New York take photographs in Times Square. (Photo by Vecchio/Three Lions/Getty Images). Circa 1956

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Participants clear the last jump at the Soap Box Derby in Bandung, Indonesia on December 15, 2024. Over 120 entries were received to compete. Entries were voted by judges for performance, overall look and time. Fans voted for their favorite soap box team. (Photo by Algi Febri Sugita/ZUMA Press Wire/Rex Features/Shutterstock)

Kelsea Ballerini performs at the 59th Annual Country Music Association Awards in Nashville, Tennessee, U.S., November 19, 2025. (Photo by Seth Herald/Reuters)

Chad Rowley and his wife Susan race during the 22nd North American Wife Carrying Championship at Sunday River Resort in Newry, Maine, on October 9, 2021. Couples compete on a 278-yard (254-meter) obstacle course for a prize of wife's weight in beer and five times her weight in money. Winners are invited to the world championship in Finland where the sport originated. (Photo by Joseph Prezioso/AFP Photo)