Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A protester stands against Turkish soldiers during clashes near Silivri, where a hearing on people charged with attempting to overthrow Prime Minister Tayyip Erdogan's Islamist-rooted government is due to take place August 5, 2013. A Turkish court on Monday sentenced a former military commander to life in prison and dozens of others including opposition members of parliament to long terms for plotting against the government, in a case that has exposed deep divisions in the country. Retired military chief of staff General Ilker Basbug was sentenced to life for his role in the “Ergenekon” conspiracy to overthrow the government of Erdogan. (Photo by Murad Sezer/Reuters)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

An elephant “kisses” a visitor during a show at an elephant training school in Xishuangbanna, Yunnan province, April 18, 2015. Some 16 elephants live at the school and give four 30-minute performances everyday for visitors. (Photo by Wong Campion/Reuters)

Rumor, a German shepherd and winner of Best In Show at the 141st Westminster Kennel Club Dog Show, is fed steak at Sardi's in New York, U.S., February 15, 2017. (Photo by Shannon Stapleton/Reuters)

Natasha Cloud #0 and Diana Taurasi #3 of the Phoenix Mercury gather their team before the game against the Seattle Storm at Climate Pledge Arena on June 04, 2024 in Seattle, Washington. (Photo by Steph Chambers/Getty Images)

A visitor looks at a creation by Russian artist Irina Nakhova presented at the Russia's pavilion during the 56th International Art Exhibition (Biennale d'Arte) titled “All the Worlds Futures” on May 5, 2015 in Venice. (Photo by Gabriel Bouys/AFP Photo)

“Basunga”. Basunga (3 weeks-old newborn with albinism) is happily sleeping with his cousin. For now, he does not yet realize the difficulties he will face to integrate into the Congolese society as a PWA. The success of his integration will greatly depends of how he accepts himself and his skin condition a and how educated he will be. Photo location: Kinshasa, Congo RDC. (Photo and caption by Patricia Willocq/National Geographic Photo Contest)

A woman takes a picture of a goat in Llandudno as the spread of the coronavirus disease (COVID-19) continues, Llandudno, Wales, Britain, March 31, 2020. Like other countries affected by the global coronavirus crisis, the United Kingdom has imposed strict social distancing measures including shop and school closures, and the authorities are asking everyone to stay at home except for essential travel. (Photo by Carl Recine/Reuters)