On the afternoon of the January 3, 2025, seagulls are gathering around a child holding shrimp crackers at Haeundae Beach in Busan, South Korea. (Photo by Dong-Hwan Kim)

A Thai Buddhist monk performs a religious rite blessing elephants and mahouts to mark the National Elephant Day at the Ayutthaya Elephant Palace and Royal Kraal in the world heritage city of Ayutthaya, Thailand, 13 March 2025. The National Elephant Day has been observed annually on 13 March since 1998 when it was established by the Thai government, in an effort to protect and conserve Thai elephants, who are part of the Asian elephant family classified as an endangered species. (Photo by Rungroj Yongrit/EPA)

Sea lion is seen among people on a beach in San Cristobal island, part of Galapagos archipelago on February 11, 2025. Located in Ecuadorone of South America's most fascinating countriesthe Galapagos National Park spans 13 main islands and numerous islets, captivating biologists, environmental scientists, and tourists with its rich ecology. (Photo by Ozge Elif Kizil/Anadolu via Getty Images)

Model Rachel Pizzolato poses with a dog during the “The Pet Gala” at GH on the Park in New York City on May 19, 2025. The Pet Gala by Anthony Rubio designs recreates outfits from the Met Gala for pets. (Photo by Timothy A. Clary/AFP Photo)

North Korean leader Kim Jong Un (3rd R) and wife Ri Sol Ju (4th L) enjoy an art performance given by the Chongbong Band to mark the 70th anniversary of the founding of the Workers' Party of Korea (WPK) in this undated photo released by North Korea's Korean Central News Agency (KCNA) in Pyongyang on October 19, 2015. (Photo by Reuters/KCNA)

People walk down the street while Hurricane Matthew approaches in Port-au-Prince, Haiti October 3, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Smoke rises during an explosion from an Israeli forces strike in Gaza City, Saturday, November 17, 2012. Israel bombarded the Hamas-ruled Gaza Strip with nearly 200 airstrikes early Saturday, the military said, widening a blistering assault on Gaza rocket operations by militants to include the prime minister's headquarters, a police compound and a vast network of smuggling tunnels. (Photo Hatem Moussa/AP Photo)