Indian Air Force soldiers toss their rifles as they perform during the full-dress rehearsal for Indian Air Force Day at the Hindon air force station on the outskirts of New Delhi October 6, 2015. (Photo by Anindito Mukherjee/Reuters)

A police officer sprinkles colored powder onto a police dog at Nepal's Central Police Dog Training School during a dog worship day as part of the Diwali festival, also known as Tihar Festival, in Kathmandu, Nepal, 10 November 2015. The Tihar festival is the second major festival for Nepalese Hindus and this year is held from 10 November 2015. (Photo by Narendra Shrestha/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

American television personality Paige Desorbo on June 26, 2025 channels her inner disco ball in a glittery snap. (Photo by paigedesorbo/Instagram)

A Peregrin Falcon is pictured at the Mariscal Sucre Airport in Quito, Ecuador November 14, 2015. They are used to control fauna to avoid bird strikes during takeoffs and landings. (Photo by Guillermo Granja/Reuters)

People follow king penguins exploring their outdoor pen, during a so-called “penguin parade”, when the animals walk outside their enclosure and the visitors can walk behind them, at Zurich's Zoo in Zurich, Switzerland January 28, 2017. (Photo by Arnd Wiegmann/Reuters)

Model Sara Sampaio shows some side boob as she arrives at Balmain Fashion Show during Paris Fashion Week in Paris, France on September 28, 2017. (Photo by Splash News and Pictures)

Baby giraffe of Niger (Giraffa Camelopardalis) “Kenai” (R), born on August 25, 2016, kisses his mother “Dioni” on August 31, 2016 at the zoo of La Fleche, northwestern France. (Photo by Jean-Francois Monier/AFP Photo)