Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Four hundred buyers from around the world join 260 diamond manufacturing and trading firms on International Diamond Week as some 1,500 people are expected to trade more than billion of polished diamonds this week in Ramat Gan, Israel on February 16, 2016. The Israel Diamond Exchange is considered the most secure in the world, covering an area of 100,000 square meters with 3,500 bourse members. (Photo by Nir Alon via ZUMA Wire)

Music student Daniele Gonzalez, (centre row, L), and Australian musician Susie Park from the Minnesota Orchestra (centre row, 2nd L), react during a rehearsal in Havana, May 15, 2015. The Minnesota Orchestra will offer two concerts in Havana and is the first major U.S. orchestra to play in Cuba since 1999. The trip cost nearly $1 million. It was underwritten by Marilyn Carlson Nelson, an heir to the Carlson hotel company fortune, and her husband Glen. The U.S. government gave special permission for a direct charter flight from Minneapolis to Havana for the event, putting 4 tons of equipment and 160 people on an Airbus 330. (Photo by Alexandre Meneghini/Reuters)

The battle by Jose Garcia, US. Category: bird behaviour. A great white heron (Ardea herodias occidentalis) fighting a green snake in the Florida Everglades. The fight lasted for nearly 20 minutes with the heron having to release its prey. (Photo by Jose Garcia/2017 Bird Photographer of the Year Awards)

A helicopter of the Food and Agriculture Organization of the United Nations (FAO) flies through millions of Locusts as spreads pesticide to fight against a swarm of locusts threatening to reach Amparihibe village on May 7, 2014 in Tsiroanomandidy, Madagascar. FAO mission is to fight the locust's swarm with an insecticide. (Photo by AFP Photo/RIJASOLO)

Revellers throw tomatoes at each other during the annual “Tomatina”, tomato fight fiesta in the village of Bunol near Valencia, Spain, Wednesday, August 31, 2022. The tomato fight took place once again following a two-year suspension owing to the coronavirus pandemic. (Photo by Alberto Saiz/AP Photo)

“The Spanish Civil War (The Crusade among Nationalists, Fourth Carlist War among Carlists, The Rebellion or Uprising among Republicans) was a major conflict fought in Spain from 17 July 1936 to 1 April 1939. An estimated total of 500,000 people lost their lives as a consequence of the War”. – Wikipedia. Photo: Actors take part in a re-enactment of the “Battle of Areces” that took place during the Spanish Civil War, in Grullos, north of Spain, September 14, 2013. The re-enactment of the historic 1937 battle was organised by the Frente del Nalon Association. (Photo by Eloy Alonso/Reuters)