Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

American nature and wildlife photographer Paul Souders is very well-travelled around the globe. In one of his exploits, we have his series of images shot in the ice capped shores of Churchill, Canada. Souders took his Zodiac boat to Hudson Bay in midsummer and waited there for three days before he finally saw a bear, a young female while on sea ice around 30 miles offshore.

A subway worker walks away after a train departed the station in central Pyongyang, North Korea May 7, 2016. (Photo by Damir Sagolj/Reuters)

Spanish actress Paz Vega poses on May 14, 2016 as she arrives for the screening of the film “The BFG” at the 69th Cannes Film Festival in Cannes, southern France. (Photo by Alberto Pizzoli/AFP Photo)

A model presents a creation during the 2015 Victoria's Secret Fashion Show in New York, November 10, 2015. (Photo by Lucas Jackson/Reuters)

A man dressed as a Santa Claus poses at the front of the Kollhoff Tower at Potsdamer Platz square in Berlin December 14, 2014. (Photo by Hannibal Hanschke/Reuters)

Men walk towards law enforcement with their hands up on August 24, 2020 in Kenosha, Wisconsin. A second night of civil unrest occurred after the shooting of Jacob Blake, 29, on August 23. Blake was shot multiple times in the back by Wisconsin police officers after attempting to enter into the drivers side of a vehicle. (Photo by Brandon Bell/Getty Images)

Jesse Larios, 33, from Los Angeles, wears a bear suit while walking along Hollister Road in Gilroy, California, U.S., April 21, 2021. Larios, also known as Bear Sun on social media, is walking from his home in Los Angeles to San Francisco while wearing the bear suit as a social media fundraising event. (Photo by Brittany Hosea-Small/Reuters)