Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

This picture taken on September 3, 2014 shows a man taking pictures of floodwater released from the Three Gorges Dam, a gigantic hydropower project on the Yangtze river, in Yichang, central China's Hubei province, after heavy downpours in the upper reaches of the dam caused the highest flood peak of the year. Eleven people died and 27 others are missing after torrential rains battered southwest China's Chongqing, a municipality in the upper reaches of the Three Gorges Dam, causing thousands of houses to collapse, state media said. (Photo by AFP Photo/Stringer)

Labourers pour molten iron into a container at a foundry in Xiangfan, Hubei province in this July 2, 2010 file photo. Iron ore is enjoying its biggest rally in years, outpacing copper and oil so far in 2016, but still weak forward prices show it may be tough to stretch the bullish outlook. Improving steel prices in top market China are helping fuel iron ore's climb as producers gear up for a seasonal uptick in demand. Yet there is no shortage of doubters who see gains in the bulk commodity as fleeting given a large glut and challenges for China's economy. (Photo by Reuters/Stringer)

5-year-old Chinese girl Wang Anna prepares meals for her grandmother and great-grandmother at home in Zhuyuan village, Guizhou province, China on March 3, 2017. Chinese girl called Wang Anna, 5, takes care of her ill grandmother and 92-year-old great-grandmother on her own every day in a mountainous village in Zhima town, Zunyi city, southwest China's Guizhou province. Her father went to jail before she was born and her mother remarried after gave birth to her. Although she is just five years old, she started to shoulder the responsibility to look after ill grandmother and elderly great-grandmother. (Photo by Imaginechina/Rex Features/Shutterstock)

A handout photo made available by the NASA shows the United Launch Alliance Delta IV Heavy rocket launches NASA's Parker Solar Probe to touch the Sun, from Launch Complex 37 at Cape Canaveral Air Force Station, Florida, USA, 12 August 2018. Parker Solar Probe is humanity’s first-ever mission into a part of the Sun’s atmosphere called the corona. Here it will directly explore solar processes that are key to understanding and forecasting space weather events that can impact life on Earth. (Photo by Bill Ingalls/EPA-EFE/NASA)

An Indian Paramilitary soldier stands guard during snowfall in Srinagar, the summer capital of Indian Kashmir, 05 January 2021. Kashmir continues to witness medium to the heavy snowfall across all the areas for the third consecutive day, while traffic on the 300-kilometer long Srinagar-Jammu highway continues to be halted for the third day, the air traffic has also remained disturbed for the last two days with the majority of flights getting cancelled. The weather department has issued a weather advisory to hilly areas that is prone to avalanches. The department has also predicted moderate to heavy snowfall for next two days. (Photo by Farooq Khan/EPA/EFE)

A Palestinian father evacuates his wounded daughter from the rubble of a destroyed house after an Israeli air strike in Gaza City, 16 May 2021. A total of 174 people have been killed in Israeli raids on Gaza, including 47 children and 29 women, the Palestinian Ministry of Health said on Sunday. In response violent confrontations between Israeli security forces and Palestinians in Jerusalem, various Palestinian militant factions in Gaza launched rocket attacks on Israel since 10 May, resulting in retaliatory strikes by Israel on Gaza. (Photo by Haitham Imad/EPA/EFE)