A doctor performs surgery on an injured man with a part of an aluminium alloy fence through his chest after a car accident in Zhumadian, Henan province, China, September 15, 2014. The doctor managed to surgically remove the piece. (Photo by Reuters/Stringer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman walks past a stall at a market in Banjul, Gambia December 15, 2016. (Photo by Afolabi Sotunde/Reuters)

A woman uses her mobile phone as she walks past a billboard with a portrait of a Russian soldier and the words “Glory to the heroes of Russia” in St. Petersburg, Russia, Saturday, August 20, 2022. (Photo by Dmitri Lovetsky/AP Photo)

A displaced man cools off to avoid heat on flooded highway, following rains and floods during the monsoon season in Sehwan, Pakistan on September 16, 2022. (Photo by Akhtar Soomro/Reuters)

North Korean soldiers wave along the Yalu River, near the North Korean town of Sinuiju, opposite to the Chinese border city of Dandong October 7, 2014. (Photo by Jacky Chen/Reuters)

A man hugs a child at the Santuario de Nuestra Senora de Guadalupe during a celebration on the Virgin of Guadalupe Day in Guatemala City, December 12, 2015. According to Catholic believers, December 12 marks the anniversary of the apparition of the Virgin of Guadalupe at the Cerro del Tepeyac in Mexico. (Photo by Jorge Dan Lopez/Reuters)

Cottbus Aviation Museum specialists prepare a Soviet Tupolev 134 A passenger plane for dismantlement in Gruenz, Germany, 10 July 2017. The team is preparing the 29 ton plane for transport from a garden in Gruenz to the Aviation Museum in Cottbus. The plane' s owner acquired it in 1991 and transported it with nine tractors and numerous helpers to his vegetable garden where he planned to open a cafe. The plane, formerly used by the East German Stasi for anti- terror operations training, is 30 metres long. (Photo by Jens Büttner/Zentralbild/DPA)