Free for Editorial Use Ballerinas from The Royal Ballet School perform on December 2, 2025 under Covent Garden's first festive snowfall to launch the destination's daily December snow flurries. (Photo by Paul Grover/Covent Garden)

A snowman is seen by the side of a road as snow falls on the hills around the Bay Area while a massive winter storm passes along the west coast, delivering some snow, freezing rains, and gusty winds around, near San Jose, California, U.S., February 23, 2023. (Photo by Carlos Barria/Reuters)

In this Tuesday, February 5, 2019, photo, fire-eater performs during celebrations of the Lunar New Year in the Chinatown district of Manila, Philippines. This year is the Year of the Earth Pig in the Chinese Lunar calendar and is supposed to represent abundance, diligence and generosity. (Photo by Bullit Marquez/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man pushes a tub carrying children as he gets them back home after school at a flooded area in Duchang, Jiangxi Province, China, June 27, 2016. (Photo by Reuters/Stringer)

Peter Ver Ploeg carries Virginia Petrovek through the mud pit during the North American Wife Carrying Championship, Saturday, October 8, 2016, at the Sunday River Ski Resort in Newry, Maine. (Photo by Robert F. Bukaty/AP Photo)

A classmate of Palestinian student Lian Al Shaer, 10, who was killed in recent Israel-Gaza fighting, reacts to Al Shaer's picture as a new school year begins, in Khan Younis in the southern Gaza Strip on August 29, 2022. (Photo by Ibraheem Abu Mustafa/Reuters)

A man carries away an injured girl while walking through debris past in the Achrafiyeh district in the centre of Lebanon's capital Beirut on August 4, 2020, following an explosion at the nearby port of Beirut. (Photo by The Mega Agency/Stringer)