Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A 19th century bicycle safety lock is displayed in an old frame in the Museum of Domenico Agostinelli in Dragona, near Rome October 30, 2014Italian collector Domenico Agostinelli, 74, has a passion that has led him over the past 60 years to pick up and collect things of all types, from antique art to everyday objects of the past and present. His collection includes a 65-million-year-old dinosaur egg, meteor fragments, a car that once belonged to American mob boss Al Capone, a lock of hair of Italian national hero Giuseppe Garibaldi, toys, weapons, musical instruments of all kinds and many more. (Photo by Tony Gentile/Reuters)

Swimmer silhouetted in a waterslide in the coastal suburb of Glenelg, Adelaide, Australia on January 21, 2025. (Photo by Amer Ghazzal/Alamy Live News)

A man passes by a wall with graffiti in Beirut, Lebanon, on May 29, 2019. (Photo by Bilal Jawich/Xinhua News Agency/Alamy Live News)

Factory landlord Lawrence Taylor (L), portraying a Colour Sergeant from the King's Royal Rifle Corps, part of the Rifles Living History Society, performs a drill with Connor Young (R) of the Queen's Own Royal West Kent Regiment Living History Group as they recreate the life of a First World War soldier at the Eden Valley Museum in Edenbridge in southeast England May 10, 2014. Lawrence has always had an interest in military history and specifically “The Rifles” – his veteran father's WWII regiment. When he became a re-enactor he chose not to re-enact WWII as many of the veterans are still alive, and he felt uncomfortable as he remembers his father would have flashbacks and nightmares about the war. United by a fascination with military history and a fondness for dressing up, groups such as the Rifles Living History Society and the Queen's Own Royal West Kent Regiment Living History Group get together to recreate aspects of life during the First World War. Reuters photographer Luke MacGregor photographed members of the groups, both as they took part in living history events and at their day jobs. (Photo by Luke MacGregor/Reuters)

The oldest car to wear the Porsche badge goes on view at Sotheby's on May 21, 2019 in London, England. The only surviving 1939 Porsche Type 64 Berlin-Rome, No. 3, this rare piece of motoring history was the personal car of Ferdinand and Ferry Porsche, predating the first production Porsche, the 356. The car is on view at Sotheby's in London from 21st -24th May prior to being offered for sale by RM Sotheby's in Monterey, California, 15-17th August 2019, with an estimate in excess of $20 million. (Photo by Tristan Fewings/Getty Images for Sotheby's)

A wolf-like robot “Super Monster Wolf” stands beside a rice field to drive away wild animals that cause damages to crops in Kisarazu, Chiba prefecture, on August 25, 2017. The agricultural coopetative association JA Kisarazu-shi introduced the 65cm-long and 50cm-high robot recently on a trial basis which can detect wild animals such as boars and deers with an infrared ray sensor when they approach and intimidates them, flashing the red LED eyes and blaring 48 types of sounds including a wolf growl and human voice. (Photo by Toru Yamanaka/AFP Photo)

Wakhi nomad women milk yaks in Wakhan, Afghanistan. About 12,000 villagers live at an altitude of 4,500 metres in the harsh, desolate terrain. The Wakhi people live a simple, relaxed life with their livestock. (Photo by Eric Lafforgue/Barcroft Images)