Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People stand around a leopard with its head stuck in a vessel in Rajsamand district of Rajasthan state, India, Wednesday, September 30, 2015. The leopard's head got stuck when it attempted to drink water from the pot, according to news reports. Forest officials tranquilized the animal and sawed off the vessel later in the day. (Photo by Kabir Jethi/AP Photo)

In this March 17, 2015 photo, Ashaninka Indian men, identified by locals as illegal loggers, tie tree trunks together to move them along the Putaya River near the hamlet of Saweto, Peru. Illegal logging persists unabated in this remote Amazon community where four indigenous leaders who resisted it were slain in September. The Putaya River is the waterway that transports felled trees, cut both legally and illegally, to the city of Pucallpa. (Photo by Martin Mejia/AP Photo)

U.S. President Donald Trump gestures during his visit to a section of the U.S.-Mexico border wall in Otay Mesa, California, U.S. September 18, 2019. Trump threatened to do “dastardly things” to Iran in response to the drone attacks on the world’s largest oil plant in Saudi Arabia. The US President indicated he is wary of involving America in another war in the Middle East – but he did not rule out a military attack. (Photo by Tom Brenner/Reuters)

An Indian women offers early-morning prayers or a “puja” at a ghat early in the morning on the banks of the Betawa River in Orchha in the state of Madhya Pradesh on July 5, 2015. (Photo by Rebecca Conway/AFP Photo)

A picture taken on March 16, 2017 shows women dressed up as mermaids posing by a pool at a mermaid training school in Moscow. Russian women who have dreamt of becoming a mermaid since their youngest years, start turning their fantasies into reality with a new type of fitness – mermaid swimming. (Photo by Natalia Kolesnikova/AFP Photo)

A British space-exploration company has revealed its aim to fly the public to the moon from 2015 – providing they have £100m for a ticket.

Photo: Jenn Sander from Red Robin PR, wearing a spacesuit once worn by US Astronaut Peggy Whitson, sits inside a re-entry capsule owned by Excalibur Almaz outside the Queen Elizabeth II Centre on June 19, 2012 in London, England. The company today announced their plan to fly people to the moon on what is the 40th anniversary year of the Apollo 17 moon landing. (Photo by Rosie Hallam)

Policemen stand guard during a protest in Colombo, Sri Lanka, Monday, July 11, 2022. (Photo by Rafiq Maqbool/AP Photo)