Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Dave Woods, 47, waits on an overpass in support for trucks driving in a convoy bound for the nation's capital to protest against coronavirus disease (COVID-19) vaccine mandates, in Wabash Township, Illinois, U.S. March 1, 2022. (Photo by Cheney Orr/Reuters)

An officer takes a pictures of another officer while controlling the traffic in the Jing'an district of Shanghai on June 1, 2022, after the end of the lockdown that kept the city two months with heavy-handed restrictions. (Photo by Hector Retamal/AFP Photo)

Indian youth practice a bike stunt ahead of a procession marking the annual Rath Yatra or chariot festival of Hindu deity Lord Jagannath in Ahmedabad, India, Wednesday, June 22, 2022. The festival is scheduled to be celebrated on July 1, 2022. (Photo by Ajit Solanki/AP Photo)

Dancers from Cuba's National Ballet rehearse under the leadership of U.S. choreographer Jessica Lang as they prepare next month's International Ballet Festival in Havana, Cuba, Thursday, September 1, 2022. (Photo by Ramon Espinosa/AP Photo)

A Hindu devotee takes a holy bath on the banks of the Bagmati River on the occasion of Rishi Panchami at the end of the three-day long Teej Festival, in which Hindu women fast during the day and pray for the long lives for their husbands, in Kathmandu on September 1, 2022. (Photo by Prakash Mathema/AFP Photo)

A general view shows a column of steam emerging from Popocatepetl volcano, after an increase in volcanic activity with steam and ash eruptions have been registered recently, according to local media, as seen from San Andres Cholula municipality, in the state of Puebla, Mexico on February 1, 2023. (Photo by Henry Romero/Reuters)

People visit an installation by the American sculptor, Carole Feuerman, during the exhibition of her hyperrealistic sculptures at Pier 17 in the trendy neighbourhood of Seaport in New York City on June 1, 2024. (Photo by Milo Hess/ZUMA Press Wire/Rex Features/Shutterstock)