Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A team of ten acrobats form the shape of a racehorse crossing the winning post ridden by Stefanie Hofer to celebrate the upcoming Dubai Duty Free Shergar Cup at Ascot Racecourse on July 29, 2014 in Ascot, England. The Dubai Duty Free Shergar Cup is the only team-format raceday in the UK and takes place on 9th August. (Photo by Ian Gavan/Getty Images for Ascot Racecourse)

Common seals are reintroduced to the wild on the beach of the island Juist, Germany, 28 July 2014. It is the first reintroduction to the wild drive of the seal breading station Norddeich this year. (Photo by Carmen Jaspersen/EPA)

Model Kendall Jenner presents a creation during the 2016 Victoria's Secret Fashion Show at the Grand Palais in Paris, France, November 30, 2016. The pulse-quickening, celebrity-filled catwalk event of the year: the Victoria's Secret fashion show takes place in Paris with performances from Lady Gaga and Bruno Mars. (Photo by Charles Platiau/Reuters)

Girls dressed in traditional costumes run as men throw water on them as part of Easter celebrations during a presentation to the media in Mezokovesd, Hungary, April 13, 2017. (Photo by Laszlo Balogh/Reuters)

Aerobatic aircrafts fly during a performance at the Airshow Zhengzhou 2017 in Zhengzhou, capital of central China's Henan Province on April 27, 2017. The 5-day air show kicked off in Zhengzhou on Thursday, aiming to build a general aviation gathering center for business and communications. (Photo by Li An/Xinhua via ZUMA Wire)

People protest at the Boston Free Speech Rally in Boston, USA on August 19. 2017. With the Boston Free Speech rally was closed to the media (despite the Boston Common being a public space), a lot of the media’s coverage centred on the tensions within the larger counter-protest. (Photo by Stephanie Keith/Reuters)

A patient solves a rubik's cube at a temporary hospital converted from “Wuhan Livingroom” in central China's Hubei Province on February 10, 2020. In face of the outbreak of the novel coronavirus pneumonia epidemic, Wuhan authorities have transformed public venues such as exhibition centers and gymnasiums into temporary hospitals. The hospitals have a large capacity of treating patients with mild symptoms and play an important role in isolating the source of infection and cutting off the routes of infection during epidemic prevention. The first batch of patients was hospitalized on Feb. 5. (Photo by Chine Nouvelle/SIPA Press/Rex Features/Shutterstock)