Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A 42-day-old white bengal tiger cub (bottom), the first of its kind born in Peru, sleeps between toys as he is presented at the Huachipa's zoo in Lima on August 6, 2013. (Photo by Ernesto Benavides/AFP Photo)

This dyed straw is grown in Ban Dong Saen Suk, Sakon Nakhon province, Thailand on September 28, 2021. Sarawut Intharap, 38, an engineer who capture the image, said: “The straw is entwined together to make mats used for sleeping and eating and they are sold at around £2.50 (3.40 USD) a mat at the local market”. (Photo by Sarawut Intarob/Solent News)

A ceramic dog sleeps next to the gravesite of “Moses” at the Aspin Hill Memorial Park in Aspen Hill, Maryland August 25, 2015. Established in 1921, Aspin Hill contains the graves of more than 50,000 animals, from movies stars to WWI heroes to the dogs of former FBI Director J. Edgar Hoover. National Dog Day is celebrated in the United States on August 26. (Photo by Gary Cameron/Reuters)

Trinidadian rapper Nicki Minaj poses at the Met Gala, an annual fundraising gala held for the benefit of the Metropolitan Museum of Art's Costume Institute with this year's theme “Sleeping Beauties: Reawakening Fashion” in New York City, New York, U.S., May 6, 2024. (Photo by Andrew Kelly/Reuters)

“The Falklands War, also known as the Falklands Conflict or Falklands Crisis, was a 1982 limited war between Argentina and the United Kingdom. The conflict resulted from the long-standing dispute over the sovereignty of the Falkland Islands and South Georgia and the South Sandwich Islands, which lie in the South Atlantic east of Argentina”. – Wikipedia

Photo: Kenneth “Rocky” Hudson, a Petty Officer from Gosport aboard HMS Hermes, the flagship of the Royal Navy, heading for the Falkland Islands. The troops are waging a Mexican moustache growing contest and Kenneth is wearing 30mm cannon shells slung around his body and sporting a fat cigar. (Photo by Fox Photos/Getty Images). 18th April 1982

A five-month-old cheetah seated in the back of a Land Cruiser growls at an outstretched hand after being taken from traffickers in Ethiopia and driven to Harirad, Somaliland, in 2020. This photo is part of the work of more than 100 artists in Why We Photograph Animals, a new collection of wildlife photography that aims to help understand why people have photographed animals at different points in history and what it means in the present. (Photo by Nichole Sobecki/Thames & Hudson)

A novice Bhutanese monk sleeps after hours of prayer waiting for class to be over at the Dechen Phodrang monastery October 18, 2011 in Thimphu, Bhutan. The monks average about 10 hours of study a day waking up at 5:00am. (Photo by Paula Bronstein/Getty Images)