“The RSPB’s Snettisham Nature Reserve lies on the edge of The Wash, one of the most important bird estuaries in the United Kingdom. The Wash, on England’s east coast, supports over 300,000 birds, and Snettisham sometimes holds more than a third of them”. – The Palm Beach Post. Photo: Waders flock together seeking new feeding grounds during the incoming tide. (Photo by Dan Kitwood/Getty Images via The Palm Beach Post)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

Prospective flight attendants listen to their instructor during an etiquette training course at Indigo Airlines' Ifly training centre in Gurgaon on the outskirts of New Delhi November 18, 2014. (Photo by Adnan Abidi/Reuters)

Family of passengers onboard AirAsia flight QZ8501 react at a waiting area in Juanda International Airport, Surabaya December 28, 2014. Indonesia's air force was searching for the AirAsia plane carrying 162 people that went missing on Sunday after the pilots asked to change course to avoid bad weather during a flight from the Indonesian city of Surabaya to Singapore. The Airbus 320-200 lost contact with Jakarta air traffic control at 6:17 a.m. (23:17 GMT), officials said. (Photo by Reuters/Beawiharta)

A handout picture provided by the press service of MORTON Group of Companies, show the balloon of Russian adventurer Fedor Konyukhov in the sky during his solo round-the-world balloon flight just after taking off from a spot near Northam, 96 kilometres north-east of Perth in Western Australia, 12 July 2016. Fedor Konyukhov took off from Northam on 12 July 2016 in attempt to beat the record of 13 days of American aviator Steve Fossett. (Photo by EPA/Morton Press Service)

Havilland Mosquito KA 114 performs a low pass during an airshow commemorating the completion of its rebuild on September 29, 2012 in Ardmore, New Zealand. The plane was restored by Warbird Restorations at Ardmore Aerodrome and is the only flying Mosquito in the world. (Photo by Simon Watts)

In this handout image supplied by the European Space Agency, the Soyuz TMA-03M spacecraft is raised into vertical position on December 19, 2011 at the Baikonur Cosmodrome in Kazakhstan. (Photo by Stephane Corvaja/ESA via Getty Images)