Belgian Fran Vanhoutte celebrates as she crosses the finish line at the finals of the women's 500m +D speed skating event, at the World Games 2025, in Chenghdu, China, on Thursday 14 August 2025. This year, the World Games take place from 7 to 17 August. (Photo by Rex Features/Shutterstock)

Czech Republic's Stepan Lukes reacts after the puck gets stuck in his helmet grill during the Euro Hockey Tour match between Austria and Czech Republic in Ostrava, Czech Republic on May 1, 2022. (Photo by David W. Cerny/Reuters)

USA's Katie Moon competes in the Women's Pole Vault final during the Indoor World Athletics Championships in Glasgow, Scotland, on March 2, 2024. (Photo by François-Xavier Marit/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ryann O'Toole after finishing her round on the 18th during day four of the Trust Golf Women's Scottish Open at Dumbarnie Links, St Andrews on Sunday, August 15, 2021. (Photo by Malcolm MacKenzie/PA Wire Press Association)

Argentina's Clara Baiocchi pats Puerto Rico's Alondra Negron as she falls during the women's 3000-meters steeplechase final at the Pan American Games in Santiago, Chile, Saturday, November 4, 2023. (Photo by Fernando Vergara/AP Photo)

Manchester City's Belgian midfielder #11 Jeremy Doku eyes the ball during the UEFA Champions League quarter-final second-leg football match between Manchester City and Real Madrid, at the Etihad Stadium, in Manchester, north-west England, on April 17, 2024. (Photo by Paul Ellis/AFP Photo)

Jaime Munguia lands a left to Canelo Alvarez in a super middleweight title fight Saturday, May 4, 2024, in Las Vegas. (Photo by John Locher/AP Photo)