Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A woman participates in the “Carnaval na Central” block party in Rio. (Photo by Felipe Dana/Associated Press)

American actress and model Ming-Na Wen attends the ceremony honoring her with a Star on the Hollywood Walk of Fame in Hollywood, California on May 30, 2023. (Photo by Alberto E. Rodriguez/Getty Images for Disney)

A reveller takes part in an annual block party known as “Ceu na Terra” (Heaven on Earth), during carnival festivities in Rio de Janeiro, Brazil February 3, 2018. (Photo by Pilar Olivares/Reuters)

A reveller takes part in an annual block party known as “Ceu na Terra” (Heaven on Earth), one of the many carnival parties to take place in the neighbourhoods of Rio de Janeiro, January 30, 2016. (Photo by Pilar Olivares/Reuters)

In the mountains of central Vietnam, a colossal pair of hands lifts a golden thread of walkway high above the clifftops, as if the mountain itself has sprouted limbs. Here: A giant hand structure at the Gold Bridge is seen on Ba Na hill near Danang city, Vietnam on August 1, 2018. (Photo by Reuters/Kham)

A reveller dressed as Spider-Man takes part in a presentation at the top of a building during an annual block party known as “Enquanto isso na Sala da Justiça” (Meanwhile, in the justice room), one of the many carnival parties taking place in the neighbourhood of Olinda, Brazil February 7, 2016. (Photo by Ueslei Marcelino/Reuters)