Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Dead leaf or almost by Guilhem Duvot. Taken in Nován Stráž, Slovakia. Describe what is pictured? A dead leaf grasshopper. How does this image fit with the theme of the competition? The perfect camouflage – nature is amazing. I saw the grasshopper only because it jumped. (Photo by Guilhem Duvot/Royal Society of Biology)

Buildings are seen near the ocean as reports indicate that Miami-Dade County in the future could be one of the most susceptible places when it comes to rising water levels due to global warming on March 14, 2012 in North Miami, Florida. Some cities in the South Florida area are starting to plan for what may be a catastrophic event for the people living within the flooding area. (Photo by Joe Raedle/Getty Images)

A relative of a Chinese passenger aboard the Malaysia Airlines MH370, covers his face after being told the latest update in Beijing, China, Monday, March 24, 2014. A new analysis of satellite data indicates the missing Malaysia Airlines plane crashed into a remote corner of the Indian Ocean, Malaysian Prime Minister Najib Razak said Monday. The news is a major breakthrough in the unprecedented two-week struggle to find out what happened to Flight 370, which disappeared shortly after takeoff from Kuala Lumpur to Beijing with 239 passengers and crew aboard on March 8. (Photo by Ng Han Guan/AP Photo)

A grasshopper in a protective mask created by microminiaturist Anatoly Konenko in Omsk, Russia on May 21, 2020. Mini-masks about the size of a rice grain are made of a special high-density medical fabric with a built-in air filter. Anatoly Konenko is one of Russia's most famous microminiaturists; his works include a grasshopper playing a violin, a shod flea, a miniature bass guitar, a camel train in a needle's eye, and over 200 miniature books. (Photo by Yevgeny Sofiychuk/TASS)

A pink grasshopper is spotted at the Messingham Sand Quarry in Scunthorpe, Lincolnshire, UK in the second decade of July 2023. The dazzling creature is incredibly rare, with experts estimating that a person has a chance of about 1 per cent of seeing one in their lifetime. (Photo by Calvin Taylor Lee/Animal News Agency)

“There Were Early Indications that Maxine was Not a Good Fit for the Surgical Team”. (Photo by Studio d'Xavier)