Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A Pure Green Sweat Bee (Augochlora pura) covers itself in pollen while pollinating the flower of a squash plant in Toronto, Ontario, Canada, on August 23, 2024. (Photo by Creative Touch Imaging Ltd/NurPhoto/Rex Features/Shutterstock)

Maria Sakkara of Greece in action against Ann Li of the United States in her second round match at the Qatar TotalEnergies Open at the Khalifa International Tennis & Squash Complex on February 22, 2022 in Doha, Qatar (Photo by Robert Prange/Getty Images)

An elephant calf, Tula-Tu plays with a pumpkin, as the Oregon Zoo celebrates Halloween during the 27th annual Squishing of the Squash, in Portland, Oregon, U.S., October 16, 2025. (Photo by Oregon Zoo/Handout via Reuters)

Hundreds of colourful pumpkins and squash create an extraordinary rainbow scene at a vegetable wholesale market in Bangladesh on August 1, 2019. A seller sits among his vibrant wares which are produced by farmers from local villages. (Photo by Abdul Momin/Solent News)