Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Actress Nicolle Rochelle, who appeared on several episodes of “The Cosby Show”, is detained as Bill Cosby arrives for his sexual assault trial at the Montgomery County Courthouse, Monday, April 9, 2018, in Norristown, Pa. Rochelle of Little Falls, N.J., was charged with disorderly conduct. (Photo by Corey Perrine/AP Photo)

Chow Hon Lam aka Flying Mouse, a tee shirt designer/illustrator from Malaysia. Chow just completed his personal project called Flying Mouse 365, which is create 1 design a day, 365 designs a year.

Nicole Scherzinger at the “The X Factor” TV show, Series 14, Episode 15, Judges' Houses in Sun City, South Africa on October 21, 2017. (Photo by Dymond/Thames/Syco/Rex Features/Shutterstock)

English actress Michelle Keegan at “The Jonathan Ross Show” TV show, Series 18, Episode 7 in London, United Kingdom on December 4, 2021. (Photo by Brian J. Ritchie/Hotsauce/Rex Features/Shutterstock)

Characters from Star Wars pose for a photocall to promote the release of Star Wars: Episode 1 – The Phantom Menace 3D at The London Eye on February 8, 2012 in London, England. (Photo by Dave J. Hogan/Getty Images)

Stardust and Bruno Tonioli at “Britain's Got Talent” TV Show, Series 17, Semi-Final 1, Episode 9 in London, UK on May 27, 2024. (Photo by Dymond/Thames/Rex Features/Shutterstock)