A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Attendees wear a cardboard “Facebox” at the 2017 South By Southwest (SXSW) Interactive Festival at the Austin Convention Center in Austin, Texas, U.S., on Monday, March 13, 2017. The SXSW Interactive Festival features a variety of tracks that allow attendees to explore what's next in the worlds of entertainment, culture, and technology. (Photo by David Paul Morris/Bloomberg)

Baylor's DiJonai Carrington shoots past UConn's Paige Bueckers during the second half of an NCAA college basketball game in the Elite Eight round of the Women's NCAA tournament Monday, March 29, 2021, at the Alamodome in San Antonio. (Photo by Morry Gash/AP Photo)

Margaret Morris dancers exercising on the sands at Saint-Idesbald. (Photo by Fox Photos/Getty Images). August 1929

A CatCon attendee poses at CatCon LA 2023 at Pasadena Convention Center on August 06, 2023 in Pasadena, California. (Photo by Sarah Morris/Getty Images)

American drag queens Laganja Estranja and Morphine Love Dion perform at OUTLOUD Music Festival at 2024 WeHo Pride on May 31, 2024 in West Hollywood, California. (Photo by Sarah Morris/WireImage)