Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A Ka'apor Indian warrior (L) chases a logger who tried to escape after they captured him during a jungle expedition to search for and expel loggers from the Alto Turiacu Indian territory, near the Centro do Guilherme municipality in the northeast of Maranhao state in the Amazon basin, August 7, 2014. Tired of what they say is a lack of sufficient government assistance in keeping loggers off their land, the Ka'apor Indians, who along with four other tribes are the legal inhabitants and caretakers of the territory, have sent their warriors out to expel all loggers they find and set up monitoring camps in the areas that are being illegally exploited. (Photo by Lunae Parracho/Reuters)

Courthouse facility dogs are professionally trained facility dogs that are graduates from an accredited assistance dog organization that is a member of Assistance Dogs International. They assist crime victims, witnesses and others during the investigation and prosecution of crimes as well as other legal proceedings. Courthouse facility dogs also provide assistance to Drug Court and Mental Health Court participants during their recovery from drugs, alcohol, mental illness and post-traumatic stress disorder.

In this July 12, 2007 file photo, a two-day-old piping plover runs along a beach in the Quonochontaug Conservation Area in Westerly, R.I. (Photo by Steven Senne/AP Photo)

Leanna Arcila, 7, is licked by Watson, a therapy dog with the Pawtucket police department, as she receives her COVID-19 vaccination from Dr. Eugenio Fernandez at Nathanael Greene Elementary School in Pawtucket, R.I., Tuesday, December 7, 2021. Even as the U.S. reaches a COVID-19 milestone of roughly 200 million fully-vaccinated people, infections and hospitalizations are spiking, including in highly-vaccinated pockets of the country like New England. (Photo by David Goldman/AP Photo)

Iranian bodybuilder Sharareh Nobahari, 30, assists her fitness trainees at a gym in Tehran, Iran on September 20, 2019. (Photo by Nazanin Tabatabaee/Reuters)

A Palestinian woman is assisted at the site of an Israeli strike on a house in Rafah in the southern Gaza Strip on October 30, 2023. (Photo by Reuters/Stringer)