Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A painting of Chinese President Xi Jinping holding an umbrella is seen on the toilet wall in a guesthouse in Hong Kong December 30, 2014. Set up in a small apartment in the Causeway Bay shopping district, the guesthouse that gives what it calls “Umbrella Revolution Occupation Experience” charges guest HK$100 (US$13) a night to stay in a tent surrounded by pro-democracy banners, a cardboard cutout of President Xi Jinping holding a yellow umbrella, and serve toilet paper printed with the face of embattled leader of Hong Kong chief executive Leung Chun-ying. (Photo by Tyrone Siu/Reuters)

Police officers arrest a protester during an anti-lockdown march in Liverpool, United Kingdom on November 21, 2020. The StandUpX movement organised a protest under the banner March for Freedom, Save Our City. (Photo by Mercury Press)

A soldier of the French Foreign Legion holding his regiment's banner at Bar Hacheim in Libya, circa 1940. (Photo by Three Lions). P.S. All pictures are presented in high resolution.

Girls lead a gaggle of geese, backdropped by a banner against the war in Ukraine, during a Saint Martin's Day procession next to Charles Bridge in Prague, Czech Republic, Friday, November 11, 2022. Saint Martin's day marks the end of the harvest season as well as the start of winter. (Photo by Vadim Ghirda/AP Photo)

Visitors enjoy food at a table bounded by a banner with a character fast food restaurant Kentucky Fried Chicken, in Jakarta, Indonesia, on June 23, 2020. The display banner is useful for limiting physical distance for visitors who eat on the spot. The Indonesian government has imposed a new set of regulations known as “new normal”, which will be implemented in stages starting in early June for some provinces. (Photo by Jefta Images/Barcroft Media via Getty Images)

Stefan Libon proposes to girlfirend Jess McGarrity in front of a banner message “Marry Me Jess?” on the deck of the Queen Mary 2, at Mrs Macquarie's Chair on Valentines day, February 14, 2012 in Sydney, Australia. (Photo by James Morgan/Carnival Australia via Getty Images)