Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A woman carries an umbrella during a heat wave in Rome, Italy, 16 July 2023. Italy is facing the third heatwave of the summer on 16 July bringing record temperatures. The new heatwave is forecast to peak on 18 July, when temperatures in areas of southern Sardinian may reach 48 degrees Celsius, according to forecasts. On 15 July, the health ministry has put on red alert major Italian cities. (Photo by Massimo Percossi/EPA)

Sunrise over the River Thames and Tower Bridge in London today morning on January 28, 2024. It has been forecast that Sahara dust will be in the atmosphere. (Photo by Alister Gooding/Picture Exclusive)

A Kashmiri woman walks on a footbridge as it rains in Srinagar, June 24, 2015. This year's monsoon rains in India are officially forecast to be only 88 percent of the long-term average. (Photo by Danish Ismail/Reuters)

People walk as snow falls in a main street in Jerusalem, 17 February 2021. Israeli Forecasters and the Meteorological Service ex​pect snow fall in Jerusalem. (Photo by Abir Sultan/EPA/EFE)

A colorful sky at sunset over the snowy mountains in Immenstadt, Bavaria, Germany, 20 November 2014. Cloudy weather is forecast in the region on 21 November. (Photo by Karl-Josef Hildenbrand/EPA)

Pakistani youths cool off in a stream during hot weather on the outskirts of Islamabad on April 29, 2016. Pakistan's Meteorological Department has forecast hot and dry weather in most parts of the country with the highest temperatures recorded at 41 celsius in the southern Sindh province. (Photo by Aamir Qureshi/AFP Photo)