Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Two rainbows emerge from a black storm above the mountains, on August 19, 2014, in Kingman, Arizona. Double tornadoes, lightning storms and rotating supercells – this is what it's like to chase storms for a year. These dramatic images show apocalyptic weather throughout 2014 from a lightning storm to a pair of rainbows. Roger Hill, 57, has been chasing storms in the United States for thirty years and runs a tour operation with his wife Caryn. His favourite photograph of the year was also one of the most difficult to get – as two violent tornadoes tore through Pilger, Nebraska on June 16. The spiraling winds killed a five-year-old girl and injured at least 19 others, and as Roger tried to get the perfect shot debris began to rain down on his car. (Photo by Roger Hill/Barcroft Media)

A striking spiral of golden ginkgo leaves raked with care in a private garden in Petersdorf, Brandenburg, Germany on November 2, 2025. (Photo by Patrick Pleu/dpa)

Festival-goers take photo inside of Spectra, a seven-story spiral walkway up to a viewing deck, at the Coachella Valley Music and Arts Festival in Indio, California, on April 17, 2022. (Photo by Valerie Macon/AFP Photo)

In this fur-ocious fight, two fox twins have been spotted locking paws as this sibling rivalry spirals into an epic brawl in London in the last decade of August 2023. (Photo by Anthony Cunningham/Caters News Agency)