Japanese artist Hikaru Cho is already well-known for her bizarre and realistic body paintings, but now the Tokyo-based artist has applied her talent to everyday food items as well. In her playful “It’s Not What It Seems” series, she turns common foods into other kinds of food using only acrylic paint and her extraordinary talent.

Director Don Hahn attends “The Lion King 3D” Premiere during the 6th International Rome Film Festival on November 4, 2011 in Rome, Italy. (Photo by Getty Images/Getty Images)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The Royal casket of King George Tupou V is carried towards the Royal Tombs during the State Funeral held for King George Tupou V at Mala'ekula on March 27, 2012 in Nuku'alofa, Tonga. King George died in Hong Kong on March 18th after six years as the King. (Photo by Sandra Mu/Getty Images)

A hostess sits at a restaurant with paintings depicting Thailand's King Bhumibol Adulyadej hanging on a wall in Bangkok, Thailand, June 6, 2016. (Photo by Athit Perawongmetha/Reuters)