A workman jokes besides a work entitled “Monkey Detonator” by Banksy at Bonhams Auction house on September 16, 2011 in London, England. The piece makes up part of the “Urban Art” sale, and is expected to fetch between £70,000 - £90,000 GBP when it goes under the hammer on September 21, 2001 at Bonhams Auction house in London. (Photo by Dan Kitwood/Getty Images)

Venezuelan Hildemaro Ortiz relaxes inside of an abandoned bus in the border city of Pacaraima, Brazil on April 13, 2019. Ten destitute Venezuelan migrants who fled their country's crisis did not get far when they crossed into Brazil: they have been living for three months on an abandoned bus just across the border. (Photo by Pilar Olivares/Reuters)

Employee Victoria Livesey walks past Banksy's “Kate Moss 2005” on display at Bonhams on March 23, 2012 in London, England. The painting, estimated at GBP 30,000 – 50,000, USD 48,000 – 79,000 and 35,000 – 59,000 euros forms part of the Urban Art Sale, which takes place at Bonhams on March 29, 2012. (Photo by Peter Macdiarmid/Getty Images)

A wax figure of President William Howard Taft is seated in the front seat with his detached head in the back after it was purchased from an auction of the Hall of Presidents Museum, which closed in November, in Gettysburg, Pennsylvania, U.S. January 14, 2017. (Photo by Mark Makela/Reuters)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?