Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Camila Cabello performs on stage during The Global Awards 2020 with Very.co.uk held at London's Eventim Apollo Hammersmith on Thursday, March 5, 2020. (Photo by Isabel Infantes/PA Images via Getty Images)

American singer, songwriter, and actress Lady Gaga attends the 27th annual Critics Choice Awards at the Savoy Hotel in London, Britain on March 13, 2022. (Photo by Henry Nicholls/Reuters)

American YouTuber, model and singer/songwriter Erika Costell (R) out and about in Los Angeles, USA on December 31, 2019. (Photo by ROGUT/starmaxinc.com/Rex Features/Shutterstock)

Moroccans gather to celebrate Morocco's win over Spain in a World Cup soccer match played in Qatar, in Rabat, Morocco, Tuesday, December 6, 2022. (Photo by Mosa'ab Elshamy/AP Photo)

Bella Hadid arrives at the amfAR Gala Cannes 2017 at Hotel du Cap-Eden-Roc on May 25, 2017 in Cap d'Antibes, France. (Photo by Michael Buckner/Variety/Rex Features/Shutterstock)