Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A model holds a 18,18 carat pink diamond called “Fortune Pink” that could fetch 30 million U.S. dollars during a preview at Christie’s before the auction sale in Geneva, Switzerland on November 2, 2022. (Photo by Denis Balibouse/Reuters)

13-year-old Emmanuel Festo from Tanzania poses for a portrait with a plush toy that he says makes him feel safe at night and that he sleeps with, in New York's Staten Island, September 21, 2015. Albino body parts are highly valued in witchcraft and can fetch a high price. Superstition leads many to believe albino children are ghosts who bring bad luck. Some believe the limbs are more potent if the victims scream during amputation, according to a 2013 United Nations report. (Photo by Carlo Allegri/Reuters)

Residents with their empty containers crowd around a municipal tanker to fetch water in New Delhi, India, February 22, 2016. The Indian army has taken control of a canal that supplies three-fifths of Delhi's water, the state's chief minister said on Monday, raising hope that a water crisis in the metropolis of more than 20 million people can be averted. (Photo by Anindito Mukherjee/Reuters)

A gallery assistant holds a print of an Andy Warhol artwork estimated to fetch 1,500 GBP in Bonhams auction house on November 25, 2011 in London, England. The auction of prints of works ranging from old masters to contemporary artists takes place in London on November 29, 2011. (Photo by Oli Scarff/Getty Images)

The 1963 Batmobile is shown in this photo released by Heritage Auctions, HA.com December 5, 2014. The earliest known officially licensed car of comic book superhero Batman is up for auction on Saturday. The 1963 Batmobile is believed to be the first custom car to be licensed as Batman's swanky ride and could fetch up to $500,000, according to officials with Dallas-based Heritage Auctions. The opening bid is $90,000. (Photo by Reuters/Heritage Auctions)