Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Immigrants from the West Indies at Victoria Station in London, 1956. (Photo by Hulton-Deutsch Collection/CORBIS/Corbis via Getty Images)

Beda Haemmerli drives his 1936 Ford Indy race car (front) through a steep turn during the Indianapolis in Oerlikon race demonstration at the Offene Rennbahn cycling track in Zurich's Oerlikon suburb, Switzerland July 24, 2018. (Photo by Arnd Wiegmann/Reuters)

Revelers participate in J'Ouvert, an overnight celebration the night before the West Indies Day Parade in Brooklyn, NY on September 3, 2018. Violence in past years led NYPD to shut down the parade route until 2am. (Photo by Stephen Yang)

Singer Katie Gavin of American indie pop band MUNA performs onstage at the 2023 Coachella Valley Music and Arts Festival on April 14, 2023 in Indio, California. (Photo by Emma McIntyre/Getty Images for Coachella)