Black softshell turtle or Bostami turtle (Nilssonia nigricans), extremely rare and critically endangered species of tortoise is seen in a pond in Chittagong, Bangladesh on March 1, 2022. For decades, the breeding grounds have shrunk and their habitat has been threatened by habitat pollution. (Photo by Mohammad Shajahan/Anadolu Agency via Getty Images)

A young Chinese girl dressed in Christmas costume, hugs a pedestrian on a street to celebrate Christmas in Nanjing city, east China's Jiangsu province, 23 December 2015. (Photo by Imaginechina/Splash News)

Artist and photographer Spencer Tunick, right, walks past models covering themselves with large leaves, as he talks about his next project at Bondi Beach in Sydney, Thursday, November 24, 2022. Tuncik is expecting to photograph thousands of nude people on Bondi Beach on Saturday. (Photo by Rick Rycroft/AP Photo)

A cosplayer poses for photographs at the 2015 Comic Fiesta event in Kuala Lumpur, Malaysia, October 31, 2015. (Photo by Olivia Harris/Reuters)

Heidi Klum attends the Heidi Klum's 16th Annual Halloween Party sponsored by GSN's Hellevator And SVEDKA Vodka At LAVO New York on October 31, 2015 in New York City. (Photo by Mike Coppola/Getty Images for Heidi Klum)

Yoga students take a class with Nigerian Dwarf goats held by the 'Hello Critter Goat Yoga' team at the Golden Road Pub in Los Angeles, California on May 7, 2018. The goat yoga fitness craze is sweeping the United States with classes now held in pubs, farms and halls across the country. (Photo by Mark Ralston/AFP Photo)

Vietnam's Khuat Phuong Anh (R) celebrates winning the women's 800m final during the 31st Southeast Asian Games (SEA Games) at My Dinh National Stadium in Hanoi on May 16, 2022. (Photo by Navesh Chitrakar/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?