A model performs with knitting umbrella during the Indonesia Umbrella Festival 2021 at Balekambang Park on December 04, 2021 in Solo City, Indonesia. (Photo by Robertus Pudyanto/Getty Images)

British troops covered in flames from a petrol bomb thrown during a violent protest by job seekers, who say they were promised employment in the security services, in the southern Iraq city of Basra, March 22, 2004. (Photo by Atef Hassan/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Chinese vendor wears a rooster hat as he smokes a cigarette at his souvenir stall at a fair at Temple of Earth, on the eve of Chinese New Year February 8, 2005 in Beijing, China. Chinese started February 8, to celebrate the New Year of the Rooster. (Photo by Andrew Wong/Getty Images)

A dramatic sunset acts as a backdrop to Stonehenge on November 20, 2008 in Stonehenge, England. (Photo by Mike Hewitt/Getty Images)

A lighting bolt flashes in the sky as U.S. Army M1A1 Abram tanks roll through the desert December 9, 2002 near the Iraqi border in Kuwait. (Photo by Joe Raedle/Getty Images)

An ice swimming enthusiast dressed as Neptune takes to the frigid waters of Orankesee lake during the 27th annual "Winter Swimming in Berlin" on January 8, 2011 in Berlin, Germany. A local swimmers' group called the “Berlin Seals” invite ice swimmers from across Germany and abroad to the annual event. Members claim ice swimming is good for the body's blood circulation. (Photo by Sean Gallup)

A photograph of a girl carrying a baby on the spot of the previous day's car bomb attack that killed killed and wounded hundreds at the Sadriyah market in Baghdad, Iraq, Thursday, April 19, 2007, is inserted into the scene at the same location on Monday, March 20, 2023, 20 years after the U.S. led invasion on Iraq and subsequent war. (Photo by Hadi Mizban/AP Photo)