Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Tea garden workers carry sacks of tea leaves at Fatikchera tea garden estate on the outskirts of Agartala, India, May 10, 2016. (Photo by Jayanta Dey/Reuters)

A newly born female White Rhino runs alongside her mother in Ramat Gan Safari Park near Tel Aviv, Israel, on September 3, 2014. She was born three weeks ago, after more than twenty years without a female White Rhino birth in the Safari, Sagit Horowitz, the safari spokeswoman said. (Photo by Ariel Schalit/AP Photo)

A fellow officer comes to the aid of injured patrolman C.V. Satt, who was pelted with rocks and beer bottles during a clash between police and relief demonstrators in Denver September 23, 1935. (Photo by Henry G. Eisenhand/AP Photo)

A kangaroo and joey are seen in a burnt forest on Kangaroo Island, south west of Adelaide on January 16, 2020. Australia’s continuing bushfire crisis has taken an enormous toll on wildlife, with huge numbers of mammals, birds, reptiles, insects and other species killed. (Photo by Jo-Anne McArthur/Weanimals)

A woman attends a demonstration on the occasion of International Day for the Elimination of Violence against Women, in Milan, Italy, Saturday, November 25, 2023. Thousands of people are expected to take the streets in Rome and other major Italian cities as part of what organizers call a “revolution” under way in Italians' approach to violence against women, a few days after the horrifying killing of a college student allegedly by her resentful ex-boyfriend sparked an outcry over the country's “patriarchal” culture. (Photo by Luca Bruno/AP Photo)

Photographer holding digital camera during photoshoot of fashion model. (Photo by grinvalds/Getty Images)

A model stumbles as she presents a creation by Swiss designer Albert Kriemler as part of his Spring/Summer 2020 women's ready-to-wear collection show for fashion house Akris during the Paris Fashion Week in Paris, France, September 29, 2019. (Photo by Gonzalo Fuentes/Reuters)