In this July 12, 2007 file photo, a two-day-old piping plover runs along a beach in the Quonochontaug Conservation Area in Westerly, R.I. (Photo by Steven Senne/AP Photo)

A labourer carries a basket of bananas inside a wholesale fruit and vegetable market in Bengaluru, India, August 22, 2016. (Photo by Abhishek N. Chinnappa/Reuters)

Belgium's Crown Princess Elisabeth poses with dancers and youth after a ceremony on the occasion of her 18th birthday, outside the Royal Palace in Brussels, Belgium on October 25, 2019. (Photo by Yves Herman/Reuters)

Actress Anya Taylor-Joy attends the British Vogue And Tiffany & Co. Celebrate Fashion And Film Party 2024 at Annabel's on February 19, 2024 in London, England. (Photo by Richard Young/Rex Features/Shutterstock)

American model Olivia Culpo in the second decade of March 2024 is in “vacation mode”. (Photo by oliviaculpo/Instagram)

Visitors visit the Nanjing Museum in Nanjing, East China's Jiangsu province, September 26, 2024. By the end of August 2024, the 6,833 museums officially registered in China have received 940 million visitors. (Photo by CFOTO/Future Publishing via Getty Images)

Love Island star Maura Higgins brought her signature glamour to Soho as she made a special appearance at MAC's flagship store on Carnaby Street on February 8, 2025. In the heart of London's West End, Carnaby Street renowned for its trendsetting fashion, beauty, and vibrant energy was the perfect backdrop as Maura greeted fans and posed for photos. (Photo by Andy Barnes/w8media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?