A helicopter from the Venezuela's Army takes part in a military parade to celebrate the 207th anniversary of Venezuela's independence in Caracas, Venezuela July 5, 2018. (Photo by Marco Bello/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Police officers stand near a fishing boat, the Carolina Queen III, as it rests in shallow water just off Rockaway Beach, Thursday, February 25, 2016, in the Queens borough of New York. Authorities say a Coast Guard vessel overturned while assisting the fishing boat that ran aground in an inlet off New York City. (Photo by Frank Franklin II/AP Photo)

An anti-government protester wearing a Guy Fawkes mask stands with a shield near flames from molotov cocktails thrown at a water cannon by anti-government protesters during riots in Caracas in this April 20, 2014 file photo. (Photo by Jorge Silva/Reuters)

A street vendor warms his foot around a fire during cold weather in the rebel-controlled area of Maaret al-Numan town in Idlib province, Syria, January 4, 2016. (Photo by Khalil Ashawi/Reuters)

A swimmer goes for a dip in freezing temperatures at the Serpentine Lake in Hyde Park, central London on December 1, 2023, as temperatures in the capital dip below zero for another night. The Met Office has issued a yellow weather warning for parts of the UK with freezing temperatures and snow expected in large areas. (Photo by Ben Cawthra/London News Pictures)

Palestinians living in the rubble of destroyed houses or in makeshift tents in the city of Khan Yunis, which suffered great destruction during the 15-month-long attacks of the Israeli army, continue their daily life despite all the negativities on February 16, 2025 in Khan Yunis, Gaza. (Photo by Abed Rahim Khatib/Anadolu via Getty Images)

This undated handout picture made available on February 3, 2016 and provided by Russia's punk band Рussy Riot shows Рussy Riot frontwoman Nadezhda Tolokonnikova performing in the band's new music video titled “Chaika” in Moscow. Russian punk band Рussy Riot, which became a symbol of resistance for a church performance slamming President Vladimir Putin, released a new protest song on February 3 mocking a senior official for alleged corruption. Titled “Chaika”, the satirical song and accompanying video take aim at prosecutor general Yury Chaika, whose two sons have been accused of using their father's position to accrue large fortunes. (Photo by Andrey Noskov/AFP Photo/Russian Punk Band Рussy Riot)