Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman takes a picture of a goat in Llandudno as the spread of the coronavirus disease (COVID-19) continues, Llandudno, Wales, Britain, March 31, 2020. Like other countries affected by the global coronavirus crisis, the United Kingdom has imposed strict social distancing measures including shop and school closures, and the authorities are asking everyone to stay at home except for essential travel. (Photo by Carl Recine/Reuters)

Two railway workers chat in front of a flower mural inside a subway station visited by foreign reporters during a government organised tour in Pyongyang, North Korea October 9, 2015. (Photo by Damir Sagolj/Reuters)

Two novice Buddhist monks walk alongside a basket seller to collect alms following a clerics rule of no footwear nor use of umbrellas in Mandalay, Myanmar, Friday, October 9, 2015. (Photo by Hkun Lat/AP Photo)

Young men play basketball on an improvised court wedged between a construction site and the shells of once grand colonial homes in Havana, July 20, 2015. As much as the young in Cuba welcome political opening and economic reform, such changes are unlikely to filter down to their lives anytime soon. (Photo by Meridith Kohut/The New York Times)

Pakistani students look out from a vehicle on their way to school near the Army Public School which was targeted by Taliban militants last year, in Peshawar, Pakistan, Monday, January 12, 2015. (Photo by B.K. Bangash/AP Photo)

A woman poses for a photograph during Holi celebrations in the town of Barsana in the state of Uttar Pradesh, India, March 6, 2017. (Photo by Cathal McNaughton/Reuters)