Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Pakistani supporters of cricketer-turned politician Imran Khan and Canadian cleric Tahir ul Qadri beat a riot policeman during an anti-government protest in Islamabad on September 1, 2014. Hundreds of protesters trying to topple Pakistan's government briefly seized the state broadcaster on September 1, intensifying the political crisis gripping the nuclear-armed nation. Deadly clashes since the weekend have raised the spectre of military intervention which gained ground after one disillusioned opposition leader said the protesters were acting according to a plan devised by the army. (Photo by Aamir Qureshi/AFP Photo)

A competitor laughs while taking part in the office chair race ISU-1 Grand Prix in Tainan, southern Taiwan April 24, 2016. It was the first time such a race was held in Tainan, as part of the “ISU-1 GP” (Grand Prix) that began in Japan in 2010, according to businesses on Jhengsing Street and Haian Road in the city's West Central District and the city's Tourism Bureau, which organized the event. The fastest rider only took six seconds to complete the 30-meter race. (Photo by Tyrone Siu/Reuters)

View of the “Sunset Lake” hot spring with it's unique colors caused by brown, orange and yellow algae-like bacteria called Thermophiles, that thrive in the cooling water turning the vivid aqua-blues to a murkier greenish brown, in the Yellowstone National Park, Wyoming on June 1, 2011. Yellowstone National Park, was established by the U.S. Congress and signed into law by President Grant on March 1, 1872. The park is located primarily in the U.S. state of Wyoming, though it also extends into Montana and Idaho and was the first national park in the world. It is known for its wildlife and its many geothermal features, especially the Old Faithful Geyser. (Photo by Mark Ralston/AFP Photo)

Ukrainian President Petro Poroshenko gestures during a news conference in Kiev, Ukraine, June 5, 2015. REUTERS/Mykhailo Markiv/Ukrainian Presidential Press Service/Pool

A model on the catwalk for the Tom Ford show at New York fashion week in New York, USA on September 6, 2017. (Photo by Swan Gallet/Shutterstock)

Beyonce and Jay-Z leave Rihanna's 3rd Annual Diamond Ball at Cipriani Wall Street on September 14, 2017 in New York City. (Photo by James Devaney/GC Images)

A grey-bellied Night Monkey (Aotus Lemurinus) plays with a teddy bear at the veterinary clinic of the Cali Zoo in Cali, Colombia on January 27, 2020. They monkey is being raised by personnel of the Cali Zoo after a worker found it near the complex. Apparently it fall from a tree with his father who had health problems. (Photo by Luis Robayo/AFP Photo)