Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

A Lion peers out of a window on Fitzwilliam Square, Dublin, Republic of Ireland on October 25, 2022. (Photo by Dara Mac Dónaill/The Irish Times)

A fox pounces on a mouse in the snowy hills on the border of the Czech Republic and Slovakia. (Photo by Johnny Krüger/Mediadrumimages)

Western lowland gorilla Kijivu holds her newborn baby at the Prague Zoo in the Czech Republic. (Photo by Isifa/Getty Images)

Best portfolio winner. Roseate Spoonbill, Platalea ajaja, by Petr Bambousek, Czech Republic. (Photo by Petr Bambousek/2018 Bird Photographer of the Year)

Typhoon Haiyan survivor Mariena Delacueva stands amongst the ruins of her families home on November 6, 2014 in San Antonio, Samar, Philippines. Mariena's looks after the property after her parents moved to Manila to find work so they can save enough money to rebuild the house. Residents of Leyte and surrounds are preparing for the 1-year anniversary since Super Typhoon Yolanda struck the coast on November 8, 2013, leaving more than 6000 dead and many more homeless. (Photo by Chris McGrath/Getty Images)

A replica model of a Lamborghini Aventador LP 700-4 in Dubai, UAE. This is the world's most expensive model car, made from carbon fibre and covered in a thin layer of pure gold. The 1:8 scale replica Lamborghini Aventador LP 700-4, designed by German engineer Robert Gülpen, is available to buy for £200,000. But amazingly this model – currently on display at the Lamborghini showroom in Dubai – is just a prototype for a solid gold model, which will go up for auction in 2014 with a price tag of £4.6 million. (Photo by Robert Gulpen/Barcroft Media)