Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Wang Jiayun, born June 18 1993. Wang’s height is 164cm, her weight 42kg. Wang Jiayun says she was born in Kowloon of Hong Kong Special Administrative Region, and presently lives in Shenzhen City of Guangdong province in China. Identity: High school student. Wang's large eyes, pale face, perfectly structured nose and extremely slim figure resemble a brand of human-sized blow-up doll popular with Korean men. This cute and s*xy barbie doll look a like is hot property. She recently became the No.1 searched name in the country's top search engine, Naver.com. Photo: Wang Jia Yun (王嘉韻 or 왕지아인). (Photo by Wang Jia Yun)

Four hundred buyers from around the world join 260 diamond manufacturing and trading firms on International Diamond Week as some 1,500 people are expected to trade more than billion of polished diamonds this week in Ramat Gan, Israel on February 16, 2016. The Israel Diamond Exchange is considered the most secure in the world, covering an area of 100,000 square meters with 3,500 bourse members. (Photo by Nir Alon via ZUMA Wire)

Music student Daniele Gonzalez, (centre row, L), and Australian musician Susie Park from the Minnesota Orchestra (centre row, 2nd L), react during a rehearsal in Havana, May 15, 2015. The Minnesota Orchestra will offer two concerts in Havana and is the first major U.S. orchestra to play in Cuba since 1999. The trip cost nearly $1 million. It was underwritten by Marilyn Carlson Nelson, an heir to the Carlson hotel company fortune, and her husband Glen. The U.S. government gave special permission for a direct charter flight from Minneapolis to Havana for the event, putting 4 tons of equipment and 160 people on an Airbus 330. (Photo by Alexandre Meneghini/Reuters)

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

In this image released on September 22, Filipino-American social media personality and singer Bella Poarch attends Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video at The Westin Bonaventure Hotel & Suites in Los Angeles, California; and broadcast on September 24, 2021. (Photo by Emma McIntyre/Getty Images for Rihanna's Savage X Fenty Show Vol. 3 Presented by Amazon Prime Video)

In this image released on September 23, Puerto Rican model Joan Smalls is seen during Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video at The Westin Bonaventure Hotel & Suites in Los Angeles, California; and broadcast on September 24, 2021. (Photo by Kevin Mazur/Getty Images for Rihanna's Savage X Fenty Show Vol. 3 Presented by Amazon Prime Video)

Guatapé is a town and municipality in Antioquia Department, Colombia. Part of the subregion of Eastern Antioquia. Guatapé is located in the outskirts of Medellín, bordering a reservoir created by the Colombian government for a hydro-electric dam, built in the late 1960s. This quaint town is the gathering place for "Las Vegas", or the small farms of the area. It is also a growing area of recreation for citizens of Medellín, and aims to be a tourist destination for foreign travellers.
Guatapé was founded in 1811, by the Spaniard Don Francisco Giraldo y Jimenez. The name "Guatapé", comes from the Quechua language, related to "stones and water". The area was visited by the conquistadors circa 1551.