Olga Carmona of Spain celebrates after scoring a goal during the FIFA Women's World Cup 2023 Final soccer match between Spain and England at Stadium Australia in Sydney, Australia, 20 August 2023. (Photo by Dean Lewins/EPA/EFE)

8-year-old Fulani boy Suleiman Yusuf drinks milk from a cow belonging to his father cattle near his family's house at Kachia Grazing Reserve, Kaduna State, Nigeria, on April 16, 2019. Kachia Grazing Reserve is an area set aside for the use of Fulani pastoralist and it is intended to be the foci of livestock development. The purpose for the grazing reserves is the settlement of nomadic pastoralists and inducement to sedentarisation through the provision of land for grazing and permanent water as way to avoid conflict. (Photo by Luis Tato/AFP Photo)

In this photo taken Saturday, February 14, 2015, Benjamin Miller, 20, from Georgia, in the US, is gored by a bull during the “Carnaval del Toro” in Ciudad Rodrigo, Spain. An American youth is recovering in the intensive-care unit of a hospital in western Salamanca after being savagely gored during a bullfighting festival celebrating Carnival, officials said Sunday. Surgeon Enrique Crespo said he was called to operate on 20-year-old Benjamin Miller from Georgia, who had been gored and tossed by a large fighting bull on Saturday, the first day of nearby Ciudad Rodrigo's “Carnaval del Toro”. (Photo by Jose Vicente/AP Photo)

A man invades the Red Carpet and is held by security at the “How To Train Your Dragon 2” Premiere at the 67th Annual Cannes Film Festival on May 16, 2014 in Cannes, France. The man stuck his head up America`s skirt before being dragged away by security. Pictured: Djimon Hounsou, Cate Blanchett, America Ferrera and Kit Harington. (Photo by Camilla Morandi/IPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Finia, a visiting student from Hanover, cools off under a water sprinkler in front of the Chancellery on June 10, 2010 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)

An Afghan Army soldier secures the hill overlooking the Kart-e Sakhi mosque in Kabul, Afghanistan, Wednesday, March 20, 2013. Thousands of Afghans will celebrate Nowruz on Thursday, March 21, 2013 to mark the first day of spring and the beginning of the year on the Iranian calendar. (Photo by Ahmad Jamshid/AP Photo)

A publican serves a glass of stout to a donkey in the East End of London, 1960s. (Photo by Steve Lewis/Getty Images)