Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Fire fighters, emergency service vehicles and a helicopter in Moskovsky Prospekt at the entrance to Tekhnologichesky Institut station of the St Petersburg metro in the aftermath of an explosion which occurred in a train at 14:40 Moscow timeon April 3, 2017. (Photo by Peter Kovalev/TASS)

A man dressed as a Santa Claus poses at the front of the Kollhoff Tower at Potsdamer Platz square in Berlin December 14, 2014. (Photo by Hannibal Hanschke/Reuters)

A model presents a creation during the 2015 Victoria's Secret Fashion Show in New York, November 10, 2015. (Photo by Lucas Jackson/Reuters)

A subway worker walks away after a train departed the station in central Pyongyang, North Korea May 7, 2016. (Photo by Damir Sagolj/Reuters)

A model poses for a picture during the 20th World Bodypainting Festival 2017 on July 28, 2017 in Klagenfurt, Austria. (Photo by Jan Hetfleisch/Getty Images)

Spanish actress Paz Vega poses on May 14, 2016 as she arrives for the screening of the film “The BFG” at the 69th Cannes Film Festival in Cannes, southern France. (Photo by Alberto Pizzoli/AFP Photo)

A model Cindy Bruna presents a creation on a giant catwalk installed on a barge on the Seine River during a public event organized by French cosmetics group L'Oreal as part of Paris Fashion Week, France, September 30, 2018. (Photo by Stephane Mahe/Reuters)