Revellers make the most of Friday night in Soho, central London after the hottest day of the year recorded in the capital this year, June 17, 2022. (Photo by Marcin Nowak/Alamy Live News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Marani Devi Chaudhary (C), aged 40, performs a ritual in front of shaman Paltan Yadav (unseen) at her home in Rajaur village in Dhanusha district, Nepal, 02 November 2017. The shaman identified Marani Devi to be possessed by their lineage god who was dissatisfied by their worship is thought by the family to have caused them misfortune and is even feared lead to their death. (Photo by Narendra Shrestha/EPA/EFE)

Belgian model Stella Maxwell arrives for the screening of the film “The Idol” during the 76th edition of the Cannes Film Festival in Cannes, southern France, on May 22, 2023. (Photo by Sarah Meyssonnier/Reuters)

A political billboard by the artist Karen Fiorito satirising Donald Trump and Elon Musk in Phoenix, US on March 12, 2025. The artwork, titled Twitler and Putin’s Puppet Do Washington, depicts Musk as a puppet master controlling Trump. The artwork on the other side, Liar in Chief, references Project 2025, a conservative proposal to overhaul the federal government. (Photo by Eduardo Barraza/ZUMA Press Wire/Rex Features/Shutterstock)

A model walks the runway at the Agatha Ruiz de la Prada fashion show during the Mercedes Benz Fashion Week Madrid at Ifema on September 12, 2024 in Madrid, Spain. (Photo by Juan Naharro Gimenez/Getty Images)

An athlete takes part in a warm-up around the track of the National Stadium in Tokyo on September 12, 2025, ahead of the World Athletics Championships. (Photo by Kirill Kudryavtsev/AFP Photo)

A child sleeps under a table at the Jorkpan market in Sinkor district in Monrovia, Liberia on May 2, 2016. (Photo by Marco Longari/AFP Photo)