Aerial view of a farmer feeding ducks at a farm on November 6, 2020 in Sihong County, Jiangsu Province of China. (Photo by Zhang Lianhua/VCG via Getty Images)

A woman passes Members of historical clubs dressed in the uniform of French soldiers during ceremony of repatriation of the remains of French General Charles-Etienne Gudin de la Sablonniere, participant in the French Revolutionary wars and Napoleonic wars, to France in Moscow airport Vnukovo-3, Russia, 13 July 2021. (Photo by Sergei Ilnitsky/EPA/EFE)

A woman cuts her hair during a protest against the death of Iranian Mahsa Amini and the government of Iran on October 02, 2022 in Istanbul, Turkey. (Photo by Chris McGrath/Getty Images)

Russian Orthodox Patriarch Kirill releases a white dove after a service marking the Holiday of Annunciation at the Kremlin in Moscow on April 7, 2023. In Christianity, Annunciation celebrates the revelation to the Virgin Mary that she would bear a son, Jesus. (Photo by Natalia Kolesnikova/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Men cover their heads from the sun while riding on a motorcycle during a hot day in Cairo, Egypt, August 17, 2015. A heatwave killed at least 61 people across Egypt from Sunday to Tuesday and caused nearly 600 people to be admitted to hospital, Egypt's health ministry said on state news agency MENA on Wednesday. (Photo by Amr Abdallah Dalsh/Reuters)

Heidi Klum attends the Heidi Klum's 16th Annual Halloween Party sponsored by GSN's Hellevator And SVEDKA Vodka At LAVO New York on October 31, 2015 in New York City. (Photo by Mike Coppola/Getty Images for Heidi Klum)

Yoga students take a class with Nigerian Dwarf goats held by the 'Hello Critter Goat Yoga' team at the Golden Road Pub in Los Angeles, California on May 7, 2018. The goat yoga fitness craze is sweeping the United States with classes now held in pubs, farms and halls across the country. (Photo by Mark Ralston/AFP Photo)