16-year-old panda, Ye Ye, rests in an enclosure at the Wolong Nature Reserve, a conservation center that trains pandas for release into the wild. This image was published in the August 2016 National Geographic magazine as part of the “Pandas Gone Wild” story. (Photo by Ami Vitale/National Geographic Creative)

Revelers perform during the Myths and Legends parade in Medellin, Antioquia department, Colombia on December 8, 2021. (Photo by Joaquin Sarmiento/AFP Photo)

Revellers make the most of Friday night in Soho, central London after the hottest day of the year recorded in the capital this year, June 17, 2022. (Photo by Marcin Nowak/Alamy Live News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Belgian model Stella Maxwell arrives for the screening of the film “The Idol” during the 76th edition of the Cannes Film Festival in Cannes, southern France, on May 22, 2023. (Photo by Sarah Meyssonnier/Reuters)

A political billboard by the artist Karen Fiorito satirising Donald Trump and Elon Musk in Phoenix, US on March 12, 2025. The artwork, titled Twitler and Putin’s Puppet Do Washington, depicts Musk as a puppet master controlling Trump. The artwork on the other side, Liar in Chief, references Project 2025, a conservative proposal to overhaul the federal government. (Photo by Eduardo Barraza/ZUMA Press Wire/Rex Features/Shutterstock)

Female seal “Lotte” swims in a pool of her enclosure at the zoo in Rostock, northeastern Germany, on September 27, 2019. (Photo by Bernd Wuestneck/dpa/AFP Photo)

A policeman wearing a coronavirus-themed outfit composed of helmet, mace and shield, gestures towards a vendor (L) at a market to raise awareness about social distancing, during a government-imposed nationwide lockdown as a preventive measure against the COVID-19 coronavirus in Chennai, on April 2, 2020. (Photo by Arun Sankar/AFP Photo)